8 week course
A wrap around approach
Therapy & Psychoeducation:
Psychoeducation works alongside our individual therapy sessions. It has been designed to equip participants with the tools to manage whatever life throws at them.
The sessions provide practical knowledge and skills to help people develop resilience and to respond more effectively to life’s challenges.
Our 8 week programme includes:
- One-to-one Therapy
- Psychoeducation Sessions
- Group Gym Sessions
- Sound Bath Sessions
- Wellness Screenings
| Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|
| Our filters & Awareness | The Triune Brain | Emotional Regulation | Drives & Needs |
| Week 5 | Week 6 | Week 7 | Week 8 |
| Beliefs & Addiction |
Understanding Loss & Grief Resilience & Self Care |
Relationships | A Healthy Approach to Life |
| Week 1 | Awareness & Filters | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Week 2 | The Triune Brain | ||||||||||
| Week 3 | Emotional Regulation | ||||||||||
| Week 4 | Drives & Needs | ||||||||||
| Week 5 | Beliefs & Addictions | ||||||||||
| Week 6 |
Understanding Loss & Grief Resilience & Self Care |
||||||||||
| Week 7 | Relationships | ||||||||||
| Week 8 | A Healthy Approach to Life | ||||||||||
As part of our 8 week course, our wellness sessions include:
Sound Baths
A sound bath is a meditative practice incorporating music and sound. Said to encourage deep healing and balance on a physical and spiritual level, sound bathing is typically used as a way of managing anxiety by soothing the nervous system. It works by allowing true relaxation in a calming and comfortable environment, facilitated by the healing vibrations of sound.
Our other courses include:
Suicide Awareness training
Free to anyone interested in learning more about the impact of suicide and how we can help others who are experiencing suicidal thoughts.
Loss and Grief Workshop
To help people cope with grief through gaining a better understanding of its impact. Learning about the effects of grief can offer support in navigating experiences and grieving processes.