Steps Challenge

Each Sunday, we meet to run the Scammonden Steps Challenge.

Yoga with Jess

Yoga can not only make you feel better physically, it can also make you well mentally.

Open House

Research has shown that by interacting with others, we can train our brains to improve motivation and memory formation, whilst also protecting the brain*. 

Running Club

Physical activity, such as running, significantly benefits our mental well-being.

Sound Bath

A sound bath is a meditative practice incorporating music and sound.

Walk & Talk

You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.

Body Combat

Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.

Tai Chi

Tai chi is an ancient soft martial art from China.

We are committed to removing the stigma around mental health. By looking at the whole picture of mental, physical and emotional well-being, we help people and communities boost their mental health and happiness.

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