![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/JBP_8563-NXPowerLite-Copy-1024x683.jpg)
Steps Challenge
Each Sunday, we meet to run the Scammonden Steps Challenge.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/getfit_yoga.jpg)
Yoga with Jess
Yoga can not only make you feel better physically, it can also make you well mentally.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/JBP_8715-NXPowerLite-Copy-1024x683.jpg)
Open House
Research has shown that by interacting with others, we can train our brains to improve motivation and memory formation, whilst also protecting the brain*.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/JBP_8470-NXPowerLite-Copy-1024x683.jpg)
Running Club
Physical activity, such as running, significantly benefits our mental well-being.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/cor_bath_new.jpg)
Sound Bath
A sound bath is a meditative practice incorporating music and sound.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/JBP_8463-NXPowerLite-Copy-1024x683.jpg)
Walk & Talk
You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/06/getfit_body.jpg)
Body Combat
Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/02/getfit_tai.jpg)
Tai Chi
Tai chi is an ancient soft martial art from China.
![](https://getfit4mentalwellness.com/wp-content/uploads/2023/06/gf_drum_1.png)
Medicine Drum Journey
The sacred drum has been used throughout ancient times to present day, to help people to reach altered states of consciousness.