Steps Challenge
Each Sunday, we meet to run the Scammonden Steps Challenge.
Yoga with Jess
Yoga can not only make you feel better physically, it can also make you well mentally.
Open House
Research has shown that by interacting with others, we can train our brains to improve motivation and memory formation, whilst also protecting the brain*.
Running Club
Physical activity, such as running, significantly benefits our mental well-being.
Sound Bath
A sound bath is a meditative practice incorporating music and sound.
Walk & Talk
You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.
Body Combat
Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.
Tai Chi
Tai chi is an ancient soft martial art from China.