Each Sunday, we meet to run the Scammonden Steps Challenge.
Yoga with Jess
Yoga can not only make you feel better physically, it can also make you well mentally.
Research has shown that by interacting with others, we can train our brains to improve motivation and memory formation, whilst also protecting the brain*.
Physical activity, such as running, significantly benefits our mental well-being.
A sound bath is a meditative practice incorporating music and sound.
Walk & Talk
You are welcome to come along on your own or with your family and friends to enjoy a walk and a chat.
Body combat encompasses a full body workout and offers many great benefits such as building endurance to empower yourself.
Tai chi is an ancient soft martial art from China.
Medicine Drum Journey
The sacred drum has been used throughout ancient times to present day, to help people to reach altered states of consciousness.