We support the person not the​ problem

We are committed to removing the stigma around mental health.

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The aftermath of the pandemic, paired with current economic conditions, is producing an unprecedented mental health crisis. As a charity, the demand for our support is stronger than ever.

We implement holistic therapies, fitness, nutrition and wellness advice to help those dealing with anxiety, depression, grief and loss.


Success stories

"An excellent platform for mental wellness. Such a great movement."
"An amazing group which has completely changed my life! Amazing people who show nothing but support and love. I've made lifelong friends here."
"So welcoming! An amazing day with amazing people! I cannot wait for next week... I was made so welcome that my anxiety disappeared pretty much straight away”

Counselling Service

We are proud to launch our FREE counselling service. With brand new therapy rooms within our wellness centre, our counselling service offers you access to a counsellor without facing lengthy NHS waiting lists. Proudly funded by the Calderdale Cares Partnership

We are a charity movement dedicated to supporting mental health in our community - together we are stronger. We believe no one should suffer in silence.

Manuel Benages


Working with the mind, body and spirit, through physical and emotional well-being, we help people to improve their mental wellness and that of others.

With a focus on promoting mental wellness and supporting each other, together we can believe in better health. 

We have a large online community sharing interactive live videos for people who are having difficulties, as well as an open forum for people to connect, share wellness tips or reach out if they need support.


Our People.

Manuel Benages


Laura Casserley

Sound & Breath Technician

Jet Hardinge

Service Manager & Lead Trainer

Jess Sweeny

Yoga Fitness Instructor


Our Hubs


Our Main Hub is based in Sowerby Bridge, West Yorkshire.


Our Hertford Hub is based in Hoddesdon, Hertfordshire.


Our Stockport Hub still be opening soon.


Our Manchester Hub still be opening soon.

We are committed to removing the stigma around mental health. By looking at the whole picture of mental, physical and emotional well-being, we help people and communities boost their mental health and happiness.

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