
Paul Christopherson
Health & Fitness Instructor​
For more than 10 years, Paul has worked as a Health & Fitness Instructor and has held director roles at two different fitness companies since 2013. He specialises in personal training, sports performance, and promoting mental health through fitness. With a proven track record of developing effective fitness programmes, Paul is dedicated to helping clients reach their goals both physically and mentally.
Meet the team
Our People

Manuel Benages
Founder

Jess Sweeny
Yoga Fitness Instructor

Laura Casserley
Sound & Breath Technician
