Paul Christopherson

Health & Fitness Instructor​

For more than 10 years, Paul has worked as a Health & Fitness Instructor and has held director roles at two different fitness companies since 2013. He specialises in personal training, sports performance, and promoting mental health through fitness. With a proven track record of developing effective fitness programmes, Paul is dedicated to helping clients reach their goals both physically and mentally.

Meet the team

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Manuel Benages

Founder

Jess Sweeny

Yoga Fitness Instructor

Laura Casserley

Sound & Breath Technician

Jet Hardinge

Service Manager & Lead Trainer

We are committed to removing the stigma around mental health. By looking at the whole picture of mental, physical and emotional well-being, we help people and communities boost their mental health and happiness.

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